While whole cherries are a choking hazard, it is our professional opinion that there are enormous benefits in teaching toddlers to take bites from challenging foods and how to safely eat them. If your child is taking accurate sized bites, not stuffing their mouth with food and able to follow instructions, they may be ready to learn how to work with an entire, pitted cherry. Never disregard professional medical advice or delay in seeking it because of something you have read or seen here. We advise you to follow all safety protocols we suggest to create a safe eating environment and to make educated choices for your child regarding their specific needs. It is impossible to fully eliminate all risk of a baby or child choking on any liquid, puree, or food. The preparation suggestions we offer are for informational purposes only and are not a substitute for child-specific, one-on-one advice from your pediatric medical or health professional or provider. In determining the recommendations for size and shape of foods, we use the best available scientific information regarding gross, fine, and oral motor development to minimize choking risk. ![]() Your child is an individual and may have needs or considerations beyond generally accepted practices. How do you prepare cherries for babies with baby-led weaning?Įvery baby develops on their own timeline, and the suggestions on how to cut or prepare particular foods are generalizations for a broad audience. ★Tip: If the tangy taste of sour cherry is too intense, try stewing it with apple, fresh orange juice, or another sweet fruit instead of refined sugar, which you want to limit in the diet for babies and toddlers. Once a child is older, there are numerous cherry dishes from around the world to develop the palate: Hungarian sour cherry soup called meggy leves, Japanese sakurayu tea made with cherry blossoms, and delicious French clafoutis custard baked with sweet cherries, just to name a few. There are sweet burgundy skinned Lapins with scarlet juices, ruby-red Morellos with sour tang, golden-pink Rainers with juice as bright as the noonday sun, and many more. Keep it simple when introducing sweet or sour cherries to young babies and feel free to offer whatever kind of cherry is available to you. The rule of thumb is: the darker the cherry, the deeper the flavor – no matter if the fruit is the sweet or sour variety. Both sweet and sour cherries are perfectly fine foods to serve to babies, but there is a world of difference in flavor. Only have canned cherries in syrup? Try draining the cherries of their syrup and rinsing them before serving to remove excess sugars. ★Tip: If fresh cherries are not available, choose frozen or canned cherries packed in water or natural juices and do your best to avoid cherries in syrups, which are typically high in added sugars. In contrast, sour varieties contain higher levels of vitamin C, carotenoids, polyphenols, and other powerful antioxidants that range in benefits from reduced inflammation to sleep support. It’s probably no surprise to learn that sweet varieties contain more natural sugar than their sour counterparts. Sweet and sour cherries share a similar nutritional profile, with a few notable differences. ![]() Just keep in mind that cherries can cause abdominal bloating and gas as well as create a laxative effect, so take care not to overdo it. There’s also a bit of vitamin C, an essential nutrient to nourish cells and build a robust immune system in growing babies. For example, the fruit contains carotenoids that act as antioxidants and convert to vitamin A in the body to support healthy cells and vision. Cherries offer loads of flavor, lots of fiber to promote healthy digestion, and small amounts of beneficial nutrients. Cherries also vary in taste some are sweet cherries and others sour, and both types can be eaten fresh or cooked in desserts and savory dishes. Behind the name of this sweet fruit is a bitter story: Bing cherries honor a Chinese immigrant who worked for 30 years on American orchards in the 19th century only to be blocked from re-entering the country by the Chinese Exclusion Act after a family visit in his homeland.įrom Germany (called kirshen), to Chile (cereza), to Turkey (kiraz), there are thousands of varieties in all sorts of colors. As colonization spread to the Americas, cherry orchards were established in cooler regions of the land that would become the United States, and today the fruit continues to grow in abundance in states like Oregon, home of one of the world’s most popular varieties, the ruby red Bing cherry. In that region, humans learned to cultivate the tastiest cherries to eat and trade with cultures in Africa, Europe, and Asia, where the plant’s blossoms came to symbolize beauty, love, and the evanescence of life. The cherry traces back to the wild fruit that originated in the fertile areas around the Black Sea.
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